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var(--strong-border);overflow-wrap:anywhere;border-radius:10px;padding:12px}.popup-control{width:100%;min-width:0;position:relative}.popup-trigger{border:1px solid var(--border);background:var(--page);width:100%;height:48px;color:inherit;font:inherit;text-align:left;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;font-size:14px;display:flex}.popup-value{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.popup-chevron{color:var(--muted);flex:none}.popup-panel{z-index:60;overscroll-behavior:contain;border:1px solid var(--strong-border);background:var(--surface);box-shadow:0 12px 24px var(--shadow);border-radius:10px;padding:4px;position:absolute;left:0;right:0;overflow-y:auto}.popup-option{cursor:pointer;overflow-wrap:anywhere;border-radius:6px;justify-content:space-between;align-items:center;gap:10px;min-height:44px;padding:10px;font-size:14px;display:flex}.popup-option>span:first-child{min-width:0}.popup-option>span:last-child:not(:first-child){flex:none}.popup-option.active,.popup-option:hover,.popup-option:focus-visible{background:var(--selected)}.popup-caption{color:var(--muted);overflow-wrap:anywhere;padding:10px;font-size:12px}.popup-menu-control .popup-panel{min-width:min(200px,100vw - 32px);left:auto}.exercise-dialog:has(.popup-panel){overflow:auto}.exercise-filters{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;margin:14px 0 18px;display:grid}.exercise-filters .muscle-filter{gap:6px;margin:0;font-size:11px;display:grid}.exercise-filters .category-filter{margin:0;padding:0;display:block}.exercise-filters .category-filter>button{height:48px;min-height:48px;margin:0;padding:12px;font-size:12px}.toolbar>.popup-control{flex:1}.toolbar:has(input)>.popup-control{flex:0 0 88px}.start-modes{grid-template-columns:1fr 1fr;gap:10px;margin-top:18px;display:grid}.start-modes button{min-height:52px;padding:12px}.start-modes [aria-pressed=true]{border-color:var(--accent)}.workout-management{margin:18px 0}.workout-tools{flex-wrap:wrap;justify-content:space-between;gap:12px;display:flex}.workout-tools button,.workout-management summary{min-height:44px}.workout-management details{border:1px solid var(--border);border-radius:10px;margin-top:10px;padding:12px}.workout-management summary{cursor:pointer;padding:10px 0}.workout-management ol{padding:0;list-style:none}.workout-management li{border-top:1px solid var(--border);padding:10px 0}.workout-management li>button{text-align:left;overflow-wrap:anywhere}.workout-management li>div{gap:10px;margin-top:8px;display:flex}.workout-management li>div button{min-height:44px;padding:10px 14px}.confirmation-body{padding:20px}.confirmation-body p{line-height:1.6}.confirmation-actions{gap:12px;margin-top:24px;display:flex}.confirmation-actions button{flex:1;min-height:48px;padding:12px}.danger{color:var(--danger)}@media(max-width:700px){.set-card input{scroll-margin-block:100px;font-size:max(16px,1.3rem)}}.sticky-actions.as-you-go-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.as-you-go-actions .next-choice{grid-column:1/-1;min-height:44px;padding:10px}.sticky-actions.as-you-go-actions>button{width:100%;min-height:44px;margin-left:0;padding:10px}.delete-workout{border:1px solid var(--border);width:44px;height:44px;color:var(--danger);background:0 0;border-radius:10px;flex:0 0 44px;justify-content:center;align-items:center;padding:10px;display:inline-flex}.workout-start h2{margin-bottom:8px}.workout-active .workout-management{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:0 12px;margin:10px 0 0;display:grid}.workout-context{align-items:center;gap:12px;min-height:44px;display:flex}.workout-context .text-button{white-space:nowrap;font-size:12px}.workout-context .pill{font-size:11px}.workout-active .manage-workout{border:0;border-radius:0;margin:0;padding:0}.workout-active .manage-workout summary{min-height:44px;color:var(--muted);text-align:right;padding:12px 0 12px 8px;font-size:13px;list-style-position:inside}.workout-active .manage-workout[open]{grid-column:1/-1}.manage-workout[open] summary{border-bottom:1px solid var(--border);margin-bottom:10px}.workout-management>.empty{grid-column:1/-1}.workout-management>.empty .primary{margin-top:18px}.workout-title{margin:18px 0 24px}.workout-title h1{font-size:clamp(26px,5vw,32px);line-height:1.15}.workout-title .muted{margin-top:6px;font-size:12px}.today-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.today-heading h2{font-size:16px}.today-heading>span{color:var(--muted);font-size:11px}.workout-active .set-header{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr);gap:10px;padding:0 8px 8px}.workout-active .set-header>span:not(:first-child){text-align:center}.workout-active .set-card{background:0 0;border-color:#0000;border-radius:10px;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr);gap:10px;margin-bottom:6px;padding:8px}.workout-active .set-card:focus-within{background:var(--surface);border-color:var(--strong-border)}.workout-active .set-number{text-align:center;font-variant-numeric:tabular-nums;font-size:13px}.workout-active .set-card:focus-within .set-number{color:var(--text)}.workout-active .set-card input{font-variant-numeric:tabular-nums;background:var(--surface);border-color:var(--strong-border);border-radius:8px;height:54px;min-height:54px;padding:8px 4px;font-size:24px;font-weight:600;line-height:1.2}.workout-active .set-card input:focus{background:var(--selected);outline-offset:0}.workout-active .add-set{min-height:48px;color:var(--muted);border-style:dashed;margin-top:8px}.workout-active .previous-session{border-color:var(--border);background:0 0;margin:24px 0 16px;padding:14px}.workout-active .previous-session-heading{margin-bottom:10px}.workout-active .previous-session-sets{flex-wrap:wrap;gap:8px;display:flex}.workout-active .previous-session-sets li{background:var(--surface);border-radius:6px;flex-wrap:wrap;gap:8px;padding:7px 9px;font-size:12px}.workout-actions{align-items:center}.workout-actions .workout-back{flex:0 0 48px;width:48px;padding:8px;font-size:20px}.sticky-actions.workout-actions.as-you-go-actions{grid-template-columns:48px minmax(0,1fr);gap:8px;display:grid}.workout-actions.as-you-go-actions .next-choice{grid-area:1/2;min-height:50px}.workout-actions.as-you-go-actions .workout-back{grid-area:1/1;min-height:50px}.workout-actions.as-you-go-actions .workout-finish{color:var(--muted);background:0 0;border-color:#0000;grid-area:2/1/auto/-1;min-height:44px;padding:6px}.set-entry-controls{display:none}@media(max-width:700px){.workout-active main{padding-bottom:calc(var(--nav-height) + 20px + env(safe-area-inset-bottom))}.workout-active .topbar{min-height:58px;padding-top:8px;padding-bottom:8px}.workout-active .workout-title{margin:12px 0 22px}.workout-active .workout-context{gap:8px}.workout-active .workout-management{column-gap:8px}.set-editing .mobile-nav,.set-editing .workout-active .sticky-actions.workout-actions{display:none}.set-editing .workout-active main{padding-bottom:calc(var(--keyboard-inset,0px) + 88px)}.set-entry-controls{z-index:40;left:var(--entry-viewport-left,0px);bottom:var(--keyboard-inset,0px);width:var(--entry-viewport-width,100%);border-top:1px solid var(--strong-border);background:var(--subtle);min-height:52px;box-shadow:0 -4px 16px var(--soft-shadow);align-items:center;gap:4px;padding:4px 12px;display:flex;position:fixed}.set-entry-label{min-width:0;color:var(--muted);overflow-wrap:anywhere;flex:1;font-size:12px}.set-entry-controls button{background:0 0;border-radius:6px;flex:0 0 44px;min-width:44px;min-height:44px;padding:4px;font-size:20px}.set-entry-controls .entry-done{color:var(--text);background:var(--selected);flex-basis:58px;margin-left:4px;font-size:14px;font-weight:650}html:not(.keyboard-open) .set-entry-controls{padding-bottom:max(4px,env(safe-area-inset-bottom))}}.delete-workout:hover{background:var(--danger-bg)}.delete-workout svg{pointer-events:none;flex:none}.picker-create{min-height:44px;padding:10px 12px;font-size:13px}.history-back{min-height:44px;margin-top:12px}.workout-history-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin:16px 0;padding:16px}.workout-history-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-history-heading h2{font-size:18px}.workout-history-heading .muted{margin-top:6px;font-size:12px}.workout-history-card summary{cursor:pointer;min-height:44px;color:var(--accent);padding:14px 0}.workout-history-exercise{border-top:1px solid var(--border);padding:16px 0 0}.workout-history-exercise h3{overflow-wrap:anywhere;font-size:15px}.workout-history-exercise ol{padding:0;list-style:none}.workout-history-exercise li{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;font-size:14px;display:flex}.workout-history-exercise li>span{color:var(--muted)}.workout-history-exercise li>strong{overflow-wrap:anywhere}.history-session>.delete-workout{margin-left:auto}.workout-quick-actions{gap:4px;display:flex}.workout-icon{width:44px;height:44px;color:var(--muted);background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;padding:10px;display:inline-flex}.workout-icon:hover{background:var(--surface);color:var(--text)}.workout-icon svg{width:22px;height:22px}.workout-active .workout-panel{margin:0;padding:16px 20px;display:block}.workout-panel .workout-tools{margin-bottom:12px}.workout-panel li>.text-button{min-height:44px}.workout-active .exercise-dialog .previous-session{border:0;margin:0;padding:20px}.workout-active .exercise-dialog .previous-session h3{font-size:16px}@media(max-width:700px){.workout-active .workout-context{flex-wrap:wrap;gap:6px}.workout-active .workout-title{margin-bottom:18px}}.results-count{color:var(--muted);margin:0 0 10px;font-size:12px}.exercise-empty{margin-bottom:16px;padding:22px 16px}.exercise-empty .secondary{margin-top:16px}.selection-review{border:1px solid var(--border);background:var(--surface);border-radius:8px;margin:0 0 12px}.selection-review summary{overflow-wrap:anywhere;cursor:pointer;min-height:44px;padding:12px;font-size:13px}.selection-review summary>span{color:var(--muted);margin-left:8px;font-size:12px}.selection-review ol{margin:0;padding:0 12px;list-style:none}.selection-review li{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;font-size:13px;display:flex}.selection-review li>span{overflow-wrap:anywhere;min-width:0}.selection-review li button{background:0 0;flex:0 0 44px;min-width:44px;font-size:22px}.start-modes>button{flex:1;min-width:0;padding:12px 8px;line-height:1.35}.activity{text-align:left;background:0 0;width:100%}.activity strong{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.activity:hover{background:var(--surface)}.password-field{position:relative}.password-field input{padding-right:68px}.password-field>button{min-width:58px;min-height:44px;color:var(--accent);background:0 0;border-radius:6px;padding:8px;font-size:13px;position:absolute;bottom:2px;right:4px}.password-hint{color:var(--muted);margin:-6px 0 12px;font-size:12px}.progress-picker>label{width:100%;min-width:0;color:var(--muted);gap:8px;font-size:12px;display:grid}.progress-picker .popup-trigger{color:var(--text)}.chart-legend{gap:16px;margin:12px 0;font-size:12px;display:flex}.chart-legend>span{align-items:center;gap:6px;display:flex}.chart-legend i{width:16px;height:3px;display:inline-block}.weight-key{background:var(--accent)}.reps-key{background:var(--chart-reps)}.workout-history-heading{grid-template-columns:minmax(0,1fr) 44px;display:grid}.workout-history-heading h2{font-size:17px;line-height:1.4}.workout-history-time{color:var(--muted);font-size:13px;font-weight:400;display:block}.workout-history-exercise li{font-size:14px}.exercise-dialog{max-height:var(--dialog-viewport-height, calc(100dvh - 32px) )}@media(max-width:700px){.exercise-dialog{bottom:var(--dialog-viewport-bottom,0px);max-height:var(--dialog-viewport-height, calc(100dvh - 16px) )}.chart-card .chart-legend{margin-left:8px}.workout-history-card{padding:14px}}.workout-active .set-header,.workout-active .set-card{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 44px;gap:8px}.delete-set{width:44px;min-height:44px;color:var(--muted);background:0 0;border-radius:8px;justify-content:center;align-items:center;padding:8px;display:inline-flex}.delete-set:hover{color:var(--danger);background:var(--danger-bg)}.delete-set svg{pointer-events:none}.create-exercise>.muscle-grid-field{display:block}.muscle-grid-field>p{color:var(--muted);margin-bottom:8px;font-size:12px}.muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.muscle-choice{cursor:pointer;min-width:0;margin:0;display:block;position:relative}.exercise-dialog .muscle-choice input{opacity:0;cursor:pointer;width:100%;height:100%;min-height:44px;margin:0;padding:0;position:absolute;inset:0}.muscle-choice>span{border:1px solid var(--border);background:var(--input);border-radius:8px;justify-content:center;align-items:center;min-height:44px;padding:8px 6px;font-size:13px;display:flex}.muscle-choice input:checked+span{border-color:var(--accent);background:var(--selected);color:var(--text)}.muscle-choice input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}@media(max-width:700px){.workout-in-session .mobile-nav{display:none}.workout-in-session main{padding-bottom:calc(20px + env(safe-area-inset-bottom))}.workout-in-session .sticky-actions{padding-bottom:max(10px,env(safe-area-inset-bottom));bottom:0}.set-editing .workout-in-session main{padding-bottom:calc(var(--keyboard-inset,0px) + 88px)}}.workout-summary{border:1px solid var(--strong-border);background:var(--success-bg);border-radius:12px;margin:20px 0;padding:18px}.workout-summary h2{font-size:19px}.workout-summary-metrics{grid-template-columns:minmax(0,.65fr) minmax(0,1.35fr);gap:16px;margin:20px 0 12px;display:grid}.workout-summary-metrics>div{min-width:0}.workout-summary-metrics dt{color:var(--muted);font-size:12px}.workout-summary-metrics dd{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;margin:6px 0 0;font-size:clamp(24px,6vw,34px);font-weight:650;line-height:1.25}.workout-summary-metrics dd small{color:var(--muted);margin-left:6px;font-size:14px;font-weight:400;display:inline}.workout-summary>p{color:var(--muted);font-size:12px;line-height:1.5}.workout-volume{border:1px solid var(--border);background:var(--surface);border-radius:12px;min-width:0;margin:20px 0 28px;padding:16px 12px}.workout-volume>h2{margin-bottom:8px;font-size:18px}.workout-volume>.muted{font-size:12px}.volume-unit{min-width:0;margin-top:20px}.volume-unit h3{margin-bottom:8px;font-size:13px;font-weight:600}.volume-chart{width:100%;min-width:0;height:210px}.volume-tooltip{border:1px solid var(--strong-border);background:var(--success-bg);max-width:220px;color:var(--text);overflow-wrap:anywhere;border-radius:8px;gap:6px;padding:10px;font-size:12px;display:grid}.volume-tooltip strong{font-weight:550}.volume-empty{color:var(--muted);margin:18px 0 4px;font-size:13px;line-height:1.6}.volume-note{color:var(--muted);margin-top:12px;font-size:11px;line-height:1.6}.volume-data summary{min-height:44px;color:var(--accent);cursor:pointer;padding:12px 0;font-size:12px}.volume-data time{color:var(--muted);grid-column:1/-1}.volume-data table{table-layout:fixed;border-collapse:collapse;width:100%;font-size:12px}.volume-data th,.volume-data td{border-top:1px solid var(--border);text-align:left;vertical-align:top;overflow-wrap:anywhere;font-variant-numeric:tabular-nums;padding:10px 4px}.volume-data th{color:var(--muted);font-weight:500}.volume-data th:first-child{width:49%}.volume-data th:nth-child(2){width:15%}.volume-data th:last-child{width:36%}.volume-data td:last-child,.volume-data th:last-child{text-align:right}.programs-screen .page-heading>.muted{margin-top:8px}.programs-tools{grid-template-columns:minmax(0,1fr) 88px;align-items:center;gap:10px;margin-bottom:20px;display:grid}.programs-tools .primary{width:100%}.program-card{border:1px solid var(--border);background:var(--surface);border-radius:10px;margin:14px 0;padding:16px}.program-card h2{overflow-wrap:anywhere}.program-card>.muted{margin-top:8px;font-size:12px}.program-card>ol{color:var(--muted);overflow-wrap:anywhere;margin:14px 0;padding-left:20px;font-size:13px;line-height:1.8}.program-card-actions{gap:10px;display:flex}.program-card-actions .primary{flex:1}.program-editor fieldset{border:0;min-width:0;margin:0;padding:0}.program-field{color:var(--muted);gap:8px;min-width:0;font-size:12px;display:grid}.program-field>input,.program-field .popup-trigger{width:100%;color:var(--text)}.program-lineup{margin:24px 0}.program-lineup h2{justify-content:space-between;align-items:center;margin-bottom:12px;font-size:16px;display:flex}.program-lineup h2>span{color:var(--muted);font-size:12px;font-weight:400}.program-lineup ol{margin:0;padding:0;list-style:none}.program-lineup li{border-bottom:1px solid var(--border);grid-template-columns:20px minmax(0,1fr);align-items:center;gap:0 8px;padding:10px 0;display:grid}.program-order-number{color:var(--muted);font-size:12px}.program-lineup li strong{overflow-wrap:anywhere;font-size:14px;font-weight:500}.program-order-actions{grid-column:2;justify-content:flex-end;gap:6px;display:flex}.program-order-actions button{border:1px solid var(--border);background:0 0;border-radius:6px;min-width:44px;min-height:44px;font-size:18px}.program-order-actions button:last-child{margin-left:auto}.program-search{gap:12px;margin-bottom:14px;display:grid}.program-search>input{width:100%}.program-exercise{text-align:left;width:100%}.program-exercise strong{overflow-wrap:anywhere;font-size:14px;font-weight:500}.programs-screen .empty>.secondary{margin-top:14px}.program-progress>h2{margin-bottom:18px;font-size:18px}.program-week-note{margin:14px 0 20px;font-size:12px}.program-week-unit{border:1px solid var(--border);background:var(--surface);border-radius:10px;min-width:0;margin-bottom:16px;padding:14px 10px}.program-week-unit h3{font-size:14px;font-weight:600}.program-week-data summary{cursor:pointer;min-height:44px;color:var(--accent);padding:12px 0;font-size:12px}.program-week-table{width:100%}.program-week-table table{table-layout:fixed;border-collapse:collapse;width:100%;font-size:10px}.program-week-table th,.program-week-table td{text-align:right;vertical-align:top;border-top:1px solid var(--border);overflow-wrap:anywhere;font-variant-numeric:tabular-nums;padding:10px 3px}.program-week-table th{color:var(--muted);font-weight:500}.program-week-table th:first-child{text-align:left;width:24%}.program-week-table th:nth-child(2){width:18%}.program-week-table th:nth-child(3){width:12%}.program-week-table th:nth-child(4),.program-week-table th:nth-child(5){width:23%}@media(min-width:500px){.program-lineup li{grid-template-columns:20px minmax(0,1fr) auto}.program-order-actions{grid-column:3}.program-order-actions button:last-child{margin-left:0}.program-week-table table{font-size:12px}}.program-week-table tbody{font-size:12px}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}